ok so my goal is to get back down to 130. to lead a healthier lifestyle no matter what.

Exercise – kickbox, weight life toning exercises, walked 2 miles.

Diet -

Dunkin, medium black with sugar, small cup of black with sugar, a small REGULAR iced coffee, a bagel with cream cheese.

Veggie burger and whole grain wheat thins with regular hummus

snack – wheat thins with peanut butter

beer = 1 bud light

dinner…? 

Will total on dailyplate.