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	<title>Living life in the Precious Present Moment</title>
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		<title>Living life in the Precious Present Moment</title>
		<link>http://anxietyfree4me.wordpress.com</link>
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		<item>
		<title>self-forgiveness.</title>
		<link>http://anxietyfree4me.wordpress.com/2008/09/09/self-forgiveness/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/09/09/self-forgiveness/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 12:15:02 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=196</guid>
		<description><![CDATA[So here is the deal, I am forgiving. I know what I want. I will have the strength to go for it. I will be there for you. I will love you and honor you with all of my heart. I promise. I realize that it may not be meant to be, and I forgive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=196&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:x-small;">So here is the deal, I am forgiving. I know what I want. I will have the strength to go for it. I will be there for you. I will love you and honor you with all of my heart. I promise. I realize that it may not be meant to be, and I forgive myself for decisions made in the past. Its ok. I am ok. With that said, I know that I am seeing positive signs in balance that I was lacking. I am guestimating about 3 months from now things will be somewhat normal, God willing.</p>
<p>School is going well. I am so proud of myself and the things I&#8217;ve accomplished in this past year. I mean truly it is amazing. I have a lot to offer and I will offer it if I can. I&#8217;ve made my intentions clear to him. He tries he really does. He gives all that he can. I have realized that sometimes it is not the same as what others give but that is totally ok. It is him and what he has.</p>
<p>I&#8217;ve found my old blog out there. Gawd &#8211; things have changed so much. Thank GOD. I still wonder what happened to him that it snapped. I think he really was being shook down?? It was the only way he&#8217;d relinquish that power and thank god that happened. I mean can you believe the recovery I made from basically being a prisoner? Its no wonder I&#8217;ve had some minor set backs. I forgive myself. I&#8217;ve done so well.</p>
<p></span></p>
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			<media:title type="html">Sarah's Mama</media:title>
		</media:content>
	</item>
		<item>
		<title>on track</title>
		<link>http://anxietyfree4me.wordpress.com/2008/09/05/on-track/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/09/05/on-track/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 21:11:25 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=194</guid>
		<description><![CDATA[ok so my goal is to get back down to 130. to lead a healthier lifestyle no matter what. Exercise &#8211; kickbox, weight life toning exercises, walked 2 miles. Diet - Dunkin, medium black with sugar, small cup of black with sugar, a small REGULAR iced coffee, a bagel with cream cheese. Veggie burger and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=194&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>ok so my goal is to get back down to 130. to lead a healthier lifestyle no matter what.</p>
<p>Exercise &#8211; kickbox, weight life toning exercises, walked 2 miles.</p>
<p>Diet -</p>
<p>Dunkin, medium black with sugar, small cup of black with sugar, a small REGULAR iced coffee, a bagel with cream cheese.</p>
<p>Veggie burger and whole grain wheat thins with regular hummus</p>
<p>snack &#8211; wheat thins with peanut butter</p>
<p>beer = 1 bud light</p>
<p>dinner&#8230;? </p>
<p>Will total on dailyplate.</p>
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			<media:title type="html">Sarah's Mama</media:title>
		</media:content>
	</item>
		<item>
		<title>better.</title>
		<link>http://anxietyfree4me.wordpress.com/2008/09/04/better/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/09/04/better/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 16:48:18 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=192</guid>
		<description><![CDATA[I remember when I used to write in my journal everyday. I guess there are certain growth spurts in life and its just not for you at the moment in time.  I&#8217;ve been very busy for the past year with a new job, going to college part-time and other issues.  I&#8217;ve recently suffered from a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=192&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I remember when I used to write in my journal everyday. I guess there are certain growth spurts in life and its just not for you at the moment in time.  I&#8217;ve been very busy for the past year with a new job, going to college part-time and other issues.  I&#8217;ve recently suffered from a knee injurty and I haven&#8217;t been working out like I used to.  It&#8217;s been hard for me to be kind to myself in regards to that.  I&#8217;m a totally different place mentally. Yes I have my problems but from where I was before? It&#8217;s like nite and day.  He and I good and have been for the most part.  There some things about how he deals that are just bull shit but either I tell him what I think or I don&#8217;t.  If I don&#8217;t like his reaction we don&#8217;t have to continue this journey.</p>
<p>I am feeling tubby. I want to lost about 15 &#8211; 20.  Its steadily gone up over the years.  I guess that&#8217;s what happens. I saw an article about Jennifer Love losing weight and she looks great.  Incredible in comparison to before. Its funny how much a difference extra weight can make.</p>
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			<media:title type="html">Sarah's Mama</media:title>
		</media:content>
	</item>
		<item>
		<title>here i am</title>
		<link>http://anxietyfree4me.wordpress.com/2008/07/17/here-i-am/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/07/17/here-i-am/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 12:03:03 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=189</guid>
		<description><![CDATA[So here I am. I wish that I had tomorrow off but I&#8217;ll be ok, I will have the next one off. Its kind of been a long week for me. Probably because things are a little bit slower. Each month I go thru this. The stage where I love him, then I hate him, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=189&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:x-small;">So here I am. I <strong>wish that I had tomorrow off but I&#8217;ll be ok</strong>, I will have the next one off. Its kind of been a long week for me. Probably because things are a little bit slower. Each month I go thru this. The stage where I love him, then I hate him, then I&#8217;m just indifferent and back to love again. I also have the want baby day and don&#8217;t want, every other day. I don&#8217;t get that at all. Maybe I just need constant upheaval? I&#8217;m eating <strong>grapenuts</strong> and raisins in warm water for breakfast. Its okay, not my favorite but I&#8217;ve been steadily gaining weight and need to trim back on meals and snacks. My plan is to do a <strong>Monday &#8211; Friday eating light and no snacks</strong>. When I go out for eats I can have what I want. Or parties, special events. Otherwise no more buying candy, chips and snackies. This is a great idea. Maybe a list of acceptable &#8220;snacks&#8221; like fruit. I keep thinking <strong>oh I lost my way but I didn&#8217;t have a &#8220;way&#8221; before.</strong> I was forced into a &#8220;way&#8221;. I love who I am. I&#8217;ve made choices and not all great, and its always been that way but this life. Live and learn. I have a feeling its no longer possible and that scares me. But at the same time its almost a relief. Its what I want but I&#8217;m afraid I cannot handle it. Or that we are not right. I mean I can complain to high hell about him this or that but its not relevant. <strong>Its my choice to be with him</strong>. Its all my choice. Last night he was talking in his sleep about his friends. Its like coming home and being so enamored with them, its kind of <strong>creepy</strong>.</p>
<p></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sarah's Mama</media:title>
		</media:content>
	</item>
		<item>
		<title>gone</title>
		<link>http://anxietyfree4me.wordpress.com/2008/07/09/gone/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/07/09/gone/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:14:12 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=183</guid>
		<description><![CDATA[I know he can sense that my forgiveness is dwindling.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=183&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know he can sense that my forgiveness is dwindling.</p>
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			<media:title type="html">Sarah's Mama</media:title>
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	</item>
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		<title>are we over?</title>
		<link>http://anxietyfree4me.wordpress.com/2008/07/09/are-we-over/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/07/09/are-we-over/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:13:31 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=188</guid>
		<description><![CDATA[It&#8217;s been a while and I really feel like I need explore my feelings. We went from Point A. When I was in that situation as soon as it happened I felt this total clarity that I wanted to be not with h. But I did nothing. I thought about my options but did nothing. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=188&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:x-small;">It&#8217;s been a while and I really feel like I need explore my feelings. We went from Point A. When I was in that situation as soon as it happened I felt this total clarity that I wanted to be not with h. But I did nothing. I thought about my options but did nothing. We&#8217;ve discussed things. But the thing is here he is under a guise online chatting with women. They are not for real either sooo I would guess that he knows they aren&#8217;t but what if they extended a legit offer? I think he&#8217;d go in a heartbeat. I think he&#8217;d also reveal it to me in such a way that would be horrifying. I have feeling that he did that on purpose with that girl. He made it sound like they were not a big deal and he&#8217;s listed as &#8220;single&#8221;. I mean wtf. That&#8217;s crap. I have been nothing but loyal to him…well, I&#8217;ve talked to actual people and ya I&#8217;ve said crap about him but its been in private and that is that. I just wish it was easier. Maybe I&#8217;ll be buy a house and just leave him. Most of the time I&#8217;m ok but is OKAY good enough? We deserve better than this and possibly he&#8217;s preparing this ?? I have made it clear then he asked his mom what she thought? Well I wouldn&#8217;t know if I was not spying and I ask my mom everything.</p>
<p></span></p>
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			<media:title type="html">Sarah's Mama</media:title>
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		<title>it happens all the time</title>
		<link>http://anxietyfree4me.wordpress.com/2008/06/18/it-happens-all-the-time/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/06/18/it-happens-all-the-time/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 13:12:28 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=187</guid>
		<description><![CDATA[Whenever I am anxious about anything I fall back onto this feeling that I need to break it off. When the issue that I&#8217;m anxious about passes then I feel good and okay with us again.  Am I just a horrible person or do other people do this?  It seems mean and wrong. hmmm I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=187&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whenever I am anxious about anything I fall back onto this feeling that I need to break it off. When the issue that I&#8217;m anxious about passes then I feel good and okay with us again.  Am I just a horrible person or do other people do this?  It seems mean and wrong. hmmm I guess if I consider this for a moment and think about me in terms of anxiety and how I &#8220;deal&#8221; with things maybe I can put things into persoepctive. At the end of the day he is always considerate and good to me! If I ask him to help me out he always does without falter. I think we have our flaws. I think for sooo long I planned go go go go go go. I lost sight of who he was. I wonder if I wanted to go because I could not? If it was because for so many years I was trapped in a situation where I was LITERALLY stuck and I was trying to &#8220;recreate&#8221; that instead of living.  Poor me, still a prisoner when in truth this is my choice and he&#8217;s actually a really great guy who loves me dearly.</p>
<p> </p>
<p>Its kind of weird how my thoughts have changed and evolved over time. Sometiems I feel like I am just settlinhg though. Do we all feel like that when we are in relationships? I mean what else is there? There is no brad pitt. I mean Brad Pitt probably isn&#8217;t even the &#8220;Brad Pitt&#8221;. Sexy in a still a dick in person?  Sometimes we forget. My anxiety is in high gear I&#8217;m worry about dying, staying.</p>
<p>I have an apt that will take all of us but should we go? I think about how quiet and calm it&#8217;ll be then starting over? Gawd i cannot be bothered. He&#8217;ll give me a family if I want it. I can work on my degree and save$$. I don&#8217;t know. I contacted a counsellor maybe if I deal with what he did to me I can deal with now. Robin she lives today. Forgets the past. Doesn&#8217;t get wrapped up in feelings. Maybe when I feel I am dissatisfied then I need to just break it off and move forward? I am young still. I wonder about true love and that feeling but can&#8217;t imagine feeling it ever again. I think he stole that from me.  Which is what brings me back to him and how I think we are good together.</p>
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			<media:title type="html">Sarah's Mama</media:title>
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		<title>arriving.</title>
		<link>http://anxietyfree4me.wordpress.com/2008/05/28/arriving/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/05/28/arriving/#comments</comments>
		<pubDate>Wed, 28 May 2008 10:21:08 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=186</guid>
		<description><![CDATA[I woke up this morning and started to realize that I&#8217;m ok. I have to put that crap together for this weekend but its really just a matter of organzing. I guess I get kind of sick of not being&#8230;   BRB.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=186&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I woke up this morning and started to realize that I&#8217;m ok. I have to put that crap together for this weekend but its really just a matter of organzing. I guess I get kind of sick of not being&#8230;</p>
<p> </p>
<p>BRB.</p>
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			<media:title type="html">Sarah's Mama</media:title>
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		<title>yesterday and today</title>
		<link>http://anxietyfree4me.wordpress.com/2008/05/11/yesterday-and-today/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/05/11/yesterday-and-today/#comments</comments>
		<pubDate>Sun, 11 May 2008 16:37:44 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=185</guid>
		<description><![CDATA[yesterday what a difference today wow the pain in my heart so now she&#8217;s online. Now she is gone. She&#8217;s have a boy. I&#8217;M HAVIG NOTHING oh well i&#8217;m tired 3am and i&#8217;m still awake starng at the clock  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=185&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>yesterday what a difference</p>
<p>today wow</p>
<p>the pain in my heart</p>
<p>so now she&#8217;s online.</p>
<p>Now she is gone.</p>
<p>She&#8217;s have a boy.</p>
<p>I&#8217;M HAVIG NOTHING</p>
<p>oh well i&#8217;m tired 3am and i&#8217;m still awake starng at the clock</p>
<p> </p>
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			<media:title type="html">Sarah's Mama</media:title>
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		<title>I still exist</title>
		<link>http://anxietyfree4me.wordpress.com/2008/05/05/i-still-exist/</link>
		<comments>http://anxietyfree4me.wordpress.com/2008/05/05/i-still-exist/#comments</comments>
		<pubDate>Mon, 05 May 2008 10:09:24 +0000</pubDate>
		<dc:creator>Sarah's Mama</dc:creator>
				<category><![CDATA[Needs to be Said]]></category>

		<guid isPermaLink="false">http://anxietyfree4me.wordpress.com/?p=184</guid>
		<description><![CDATA[My confusion and lack of answers does make sense. I was feeling 100% with very little tinge for a long time and I was considering leaving.  Then it happened and I told no one because?? I don&#8217;t know I needed time to think &#8211; think &#8211; think but here I am still with no answer. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyfree4me.wordpress.com&amp;blog=393989&amp;post=184&amp;subd=anxietyfree4me&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My confusion and lack of answers does make sense. I was feeling 100% with very little tinge for a long time and I was considering leaving.  Then it happened and I told no one because?? I don&#8217;t know I needed time to think &#8211; think &#8211; think but here I am still with no answer. I was scheduled for 3 appts but have followed thru with NONE. I have an appt tomorrow. Do I go to it and not even tell him? I mean gawd how could I go thru with this again. On Saturday I longed for their relationship but would it be mine would I be good? I doubt it.</p>
<p>I want her to come back and she is considering but will she be disappointed that I continue on with this ruse? I wonder if after its done and over I settle back in I wonder if I should just end it right now. I mean for the 100 bad days I only had one good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  that was a bummer. The smoking is sickening to me. Plus being in this state does not help. I dug this situation just like every other time.  School is going great and so is my job.  Its about time right? Now if I could get this part right?</p>
<p> </p>
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